A 12-week graduated rebuild for new mothers — focused on diastasis recti recovery, pelvic floor strength and gradual return to fitness.
Cleared with your doctor first; we work alongside your physiotherapist where needed.
The framework
- Weeks 1-4: Breath, alignment, gentle activation
- Weeks 5-8: Core integration & mobility
- Weeks 9-12: Strength, cardio, full return to practice
