Our Mission
To make holistic wellness accessible — bringing world-class fitness, nutrition and natural therapy together for every age, body, and stage.
The Story of Eya Lifestyle.
Where ancient wellness traditions meet modern fitness science — a studio built on the conviction that healing is a daily practice.
Founder
Meet Ena Gupta.
Fitness coach, naturopathy expert and certified nutrition consultant — an alumna of Sri Venkateswara College, Delhi University.
For over a decade, she has helped 500+ Noida residents — from first-time movers and post-pregnancy mothers to senior citizens managing osteoporosis and corporate teams burning out — find their way back into their bodies.
Eya Lifestyle is the studio she has always wanted to build: small enough to know every member by name, comprehensive enough to address fitness, therapy, mental wellness and nutrition under one roof.
Talk to Ena
Our Philosophy
Mission, Vision & Values.
Our Vision
A future where every Indian woman, family and workplace treats movement, nutrition and breath as non-negotiables — not luxuries.
Our Values
Honesty in our science. Patience in our process. Respect for every body's pace. Joy in every class.
The Journey
A decade of milestones.
2014
The first class
Ena begins teaching small groups in her living room — four friends, a borrowed yoga mat, and a vision.
2017
The Sector 40 studio opens
Eya Lifestyle's first dedicated space — a 2,000 sqft studio for yoga, pilates and group fitness.
2020
Going online, going wider
Live online classes launched during the pandemic — bringing the studio into 200+ homes across NCR.
2022
Therapy & nutrition arms
PCOS, postpartum, osteoporosis and stress-relief programs added — alongside one-on-one nutrition consulting.
2024
Wellness shelf launched
Six small-batch natural products launched — formulated by Ena, made for daily ritual.
2026
500+ lives, and counting
21 programs. A studio team of six. The same conviction we started with: holistic, honest, lifelong.