Every Indian woman I have worked with has tried at least three diets by the time we meet. Keto. Intermittent fasting. The “no roti after 6pm” rule someone copy-pasted on her family WhatsApp. None of them worked. I am not surprised — and you should not be either.
The problem with plans
A plan tells you what to eat. A consultation asks why you are eating it. Why is sugar comforting at 4pm? Why does dinner stretch into 10pm? Why is salad in summer easy and salad in winter impossible?
What we do differently
A consultation at Eya starts with a 60-minute conversation. We map your sleep, your work pattern, your social food (because Indian food is social food), your gut history, your medical lab work. Only after that — and never before — do we put pen to paper.
The myths we love to bust
- Roti is not the enemy.
- Ghee is medicine, not poison.
- “Detox tea” is sales copy, not nutrition.
- Skipping breakfast does not work for most Indian metabolisms.
